Sandwich (1 Sandwich) and Americano Coffee (1 Mug (8 Fl Oz))
Breakfast
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread for your sandwich to help moderate blood sugar levels.
Add Protein
Incorporate a good source of protein such as lean turkey, chicken breast, or tofu to your sandwich to slow down carbohydrate absorption.
Include Healthy Fats
Add some avocado or a small amount of olive oil-based spread to your sandwich to help stabilize your blood sugar levels.
Increase Fiber
Include high-fiber vegetables like spinach, lettuce, tomatoes, or cucumbers in your sandwich to aid in slower digestion.
Limit Sugary Add-Ons
Avoid adding sweet condiments such as ketchup or sugary sauces. Opt for mustard or hummus instead.
Pair with a Small Salad
Add a side salad with leafy greens, cucumber, and a light vinaigrette to your meal for added fiber and nutrients.
Drink Coffee with a Snack
Have your Americano with a small handful of nuts or a piece of cheese to help balance the blood sugar impact.
Monitor Portion Size
Be mindful of the portion size of your sandwich and try not to overeat, as larger portions can lead to higher spikes.
Stay Hydrated
Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.
Consider Coffee Additions
If you add milk or sweeteners to your Americano, opt for unsweetened almond milk or a small amount of cream instead of sugary alternatives.
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