Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee and mixed nuts with a source of protein like a boiled egg or Greek yogurt. Protein helps to stabilize blood sugar levels.

Opt for raw or dry-roasted nuts without added sugar or salt. Almonds, walnuts, and pecans are good options that are less likely to cause spikes.

Incorporate a fiber-rich food like chia seeds or flaxseeds into your snack. They can help slow down glucose absorption.

Moderating the portion size of mixed nuts can help prevent excessive glucose spikes.

Drink plenty of water alongside your Americano to help with digestion and glucose regulation.

Add a small serving of avocado or a few olives to your snack. Healthy fats can help manage glucose levels.

Try consuming your Americano and mixed nuts after a balanced meal instead of on an empty stomach to reduce the impact on blood sugar.

If you're sensitive to caffeine, consider a decaf Americano to reduce potential adrenal stimulation that can affect glucose levels.

A short walk or light exercise after consuming your snack can help your body utilize the glucose more efficiently.

Eat slowly and savor your snack, which can aid digestion and improve glucose regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.