Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine your Americano coffee and mixed nuts with a protein-rich food like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Include foods such as berries or a small apple to your snack. These foods can help slow the absorption of sugar.

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Ensure your Americano is unsweetened to avoid any added sugars that could contribute to a spike.

Be mindful of the quantity of mixed nuts you consume, as large portions can sometimes lead to an increase in blood sugar levels.

Choose nuts like almonds, walnuts, or pecans, which are lower in carbohydrates compared to others such as cashews.

If you need more substance, add a small serving of whole-grain toast or crackers to your coffee and nuts snack.

Avocado slices or a small amount of cheese can be added to your snack, as healthy fats can help in moderating blood sugar levels.

Take a short walk after your snack, as physical activity can help in reducing glucose spikes.

Consider having your coffee and nuts after a balanced meal to minimize blood sugar fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods