![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Americano Coffee | Mixed Nuts without glucose spikes
Pair with Fiber
Consuming high-fiber foods alongside your Americano coffee and mixed nuts can help stabilize your glucose levels. Consider adding some chia seeds, flaxseed crackers, or a small serving of berries.
Add Protein
Including a protein source with your snack can reduce glucose spikes. Examples are Greek yogurt, a boiled egg, or a small portion of cottage cheese.
Opt for Low Glycemic Fruits
Add fruits like cherries, apples, or pears to your snack. These fruits have a minimal impact on glucose levels.
Choose Complex Carbs
If you need more substance, choose snacks made from whole grains like quinoa or barley, which digest slowly and help prevent glucose spikes.
Healthy Fats
Incorporate healthy fats to slow down glucose absorption. Avocado slices or a bit of olive oil drizzled on a side salad can be good options.
Stay Hydrated
Drinking plenty of water throughout the day can help manage glucose levels. Consider having a glass of water before your coffee and nuts.
Mind Portion Sizes
Keep your portion of mixed nuts moderate. Overeating can lead to an unwanted glucose spike, even from foods that are generally healthy.
Time Your Meals
Space out your meals and snacks to prevent large fluctuations in glucose levels. Avoid consuming large amounts of food at once.
Monitor Caffeine Intake
While an Americano is lower in calories, too much caffeine can sometimes affect glucose levels. Monitor how your body responds to caffeine.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly helps your digestive system process the food more efficiently, which can help mitigate glucose spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.