Medjool Dates (1 Date, Pitted) and Americano Coffee (1 Mug (8 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Consider adding healthy fats like a small amount of avocado or a few walnuts. Fats can help stabilize blood sugar levels.

Eat fiber-rich foods like a small apple or a serving of chia seed pudding. Fiber helps slow the digestion process and can mitigate spikes in glucose.

Drink water alongside your Americano coffee and dates to help maintain proper hydration and assist in regulating blood sugar.

Limit the number of Medjool dates you consume. Reducing the portion size can directly reduce the glucose spike.

Try consuming your coffee and dates after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming your snack to help your body utilize glucose more efficiently.

Be mindful of your overall caffeine consumption, as too much caffeine can affect insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.