Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, indian khakhra flatbread without glucose spikes

Choose Whole Grain Khakhra

Opt for whole grain or multigrain khakhra instead of the refined flour variety. Whole grains typically cause a slower rise in blood sugar levels.

Pair with Protein

Consume your khakhra with a protein source like hummus, Greek yogurt, or cottage cheese. Protein can help moderate the rise in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds with your meal. These can slow down digestion and prevent rapid glucose spikes.

Opt for Black Coffee

Consider drinking black coffee instead of an americano. The absence of milk or cream helps minimize additional sugars.

Limit Quantity

Control portion sizes of the khakhra to reduce the overall carbohydrate intake, thereby managing blood sugar levels more effectively.

Drink Water

Increase your water intake with the meal. Staying hydrated can help in better blood sugar regulation.

Incorporate Fiber

Add a side of fruits like berries or a small salad with leafy greens, which are high in fiber and can help stabilize blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently.

Monitor Timing

Try eating your meal at a time when you can be most active afterward, to optimize blood sugar usage.

Evaluate Coffee

If coffee alone contributes to a spike, consider reducing the quantity or trying a decaffeinated version, as caffeine may influence glucose metabolism.

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