Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee, Fried Egg without glucose spikes

Balance with Fiber-Rich Foods

Pair your meal with foods high in fiber, such as a small serving of oatmeal, chia seeds, or a slice of whole grain toast. These can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a portion of healthy fats to your meal, like a few slices of avocado or a handful of nuts, such as almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Opt for a Smaller Portion

If possible, reduce the portion size of the fried egg. Consider cooking it with minimal oil or butter to further reduce the potential impact on blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as turkey slices or a small portion of cottage cheese, to help stabilize blood sugar.

Choose Whole Foods

Instead of fried eggs, consider eggs prepared in a healthier manner, like boiled or poached, which have less added fat and may be easier for your body to process.

Drink Water with Your Coffee

Accompany your Americano coffee with a glass of water to stay hydrated and help your body manage the effects of caffeine on blood sugar levels.

Limit Additions to Coffee

If you add sugar or cream to your Americano, try reducing the amount or switching to a sugar-free or low-sugar alternative to minimize glucose spikes.

Mind the Timing

Try consuming your meal at a time when your body is more active, such as in the morning or early afternoon, to help your body process the food more efficiently.

Add Vegetables

Incorporate a side of non-starchy vegetables, like spinach or tomatoes, which can add volume and nutrients to your meal without causing a significant increase in blood sugar.

Practice Mindful Eating

Eat slowly and savor your meal. This practice can improve digestion and help your body manage blood sugar levels more effectively.

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