Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Instead of white bread, pair your fried egg with whole grain bread to slow down glucose absorption.

Adding avocado to your meal can provide healthy fats and fiber, which can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your fried egg for extra nutrients and fiber.

If you're looking for a side dish, consider a small serving of steel-cut oats instead of hash browns or toast.

Sprinkle some cinnamon on your Americano or in your meal, as it can help improve insulin sensitivity.

Alongside your Americano, drink a glass of water to help dilute the caffeine and reduce its impact on blood sugar levels.

Have a small handful of nuts with your meal to add protein and healthy fats, which can help moderate blood sugar spikes.

Be mindful of the portion sizes of your fried egg and any accompaniments to avoid excessive calorie intake.

Take your time while eating to give your body a chance to properly digest and metabolize the food, helping to prevent spikes.

Consider a short walk after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.