English Indian Fox Nuts (100 G) and Americano Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume americano coffee, english indian fox nuts without glucose spikes

Monitor Coffee Consumption

Limit the amount of americano coffee you consume. Consider reducing the portion size or opt for a decaffeinated version to minimize glucose spikes.

Pair with a Balanced Meal

Consume your americano and fox nuts alongside a meal that includes protein, healthy fats, and fiber-rich foods. This can help slow down the absorption of glucose.

Add a Protein Source

Include a protein source such as a boiled egg, a handful of almonds, or Greek yogurt with your snack. This can help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a few olives to your meal when consuming americano and fox nuts to aid in managing glucose levels.

Include Fiber-Rich Foods

Add vegetables like carrots, cucumbers, or a small apple to your snack to increase fiber intake and help minimize glucose spikes.

Hydrate Adequately

Make sure to drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of both americano coffee and fox nuts to prevent excessive intake that may lead to higher glucose spikes.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming these foods to help your body manage blood sugar levels effectively.

Experiment with Timing

Try consuming your americano and fox nuts at different times of the day to see if your body responds better at certain times.

Maintain a Consistent Eating Schedule

Keep your meal timings consistent to help regulate your body's insulin response and glucose levels.