Americano Coffee (1 Mug (8 Fl Oz)) and English Cheese on Toast (1 Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, english cheese on toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your cheese on toast. Whole grains have more fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a drizzle of olive oil on your toast. Healthy fats can slow the absorption of carbohydrates.

Incorporate Vegetables

Add some low-carbohydrate vegetables like tomatoes or spinach to your cheese on toast. They can provide additional nutrients and fiber.

Select Low-Fat Cheese

Use a low-fat or reduced-fat cheese to decrease the overall fat content while still enjoying the flavor.

Include Protein

Add a source of lean protein, such as a poached egg or a slice of turkey, to your meal. Protein can help stabilize blood sugar levels.

Limit Coffee Additives

If you add sugar or flavored syrups to your Americano, consider reducing or eliminating them. Use cinnamon or a sugar-free sweetener as alternatives.

Stay Hydrated

Drink a glass of water alongside your coffee to help maintain hydration and support metabolic processes.

Eat Smaller Portions

Consider reducing the portion size of your cheese on toast to minimize the carbohydrate load in one sitting.

Time Your Meal

Try consuming your coffee and toast as part of a balanced meal rather than on an empty stomach to help moderate glucose absorption.

Monitor Your Response

Keep track of how your body responds to these adjustments and make further changes as needed to maintain stable glucose levels.

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