Americano Coffee (1 Mug (8 Fl Oz)) and English Cheese on Toast (1 Slice)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume americano coffee, english cheese on toast without glucose spikes

Opt for Whole Grain Bread

Replace white bread with whole grain or whole wheat bread for your cheese on toast. It has a slower release of carbohydrates, which can help in reducing glucose spikes.

Limit Added Sugar in Coffee

If you add sugar to your Americano coffee, try reducing it gradually or using a sugar substitute to lessen the impact on your glucose levels.

Incorporate Fiber

Add a side of vegetables like spinach or a small salad with your meal. Fiber can help slow digestion and reduce spikes in blood sugar.

Balance with Protein

Include a protein-rich food like a boiled egg or a handful of nuts with your meal to help stabilize blood sugar levels.

Mindful Portion Sizes

Consider reducing the portion size of your cheese on toast while adding more non-starchy vegetables to your meal to maintain satiety.

Choose Low-fat Cheese

Opt for a low-fat version of English cheese to reduce calorie intake, which can indirectly affect blood sugar levels.

Stay Hydrated

Drink water alongside your coffee and meal to help regulate blood sugar levels and improve digestion.

Include Healthy Fats

Add a few slices of avocado to your toast for healthy fats, which can help slow the absorption of carbohydrates.

Monitor Coffee Intake

Limit your coffee intake to avoid excessive caffeine, which can affect glucose levels.

Eat Slowly

Take time to eat your meal slowly and savor each bite, which can enhance digestion and help with better blood sugar management.