
Date (1 Date) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, date without glucose spikes
Drink Water
Consume a glass of water with your coffee and dates to help dilute the sugar content and slow down absorption.
Add Fiber
Include fiber-rich foods like chia seeds or flaxseeds in your meal to help slow sugar absorption.
Pair with Protein
Eat a small portion of protein such as nuts or a boiled egg alongside your coffee and dates to help stabilize blood sugar levels.
Include Healthy Fats
Add foods rich in healthy fats like a small serving of avocado or a handful of almonds to help slow digestion.
Moderate Portion Size
Reduce the amount of dates you consume in one sitting, and consider having a smaller americano coffee to minimize sugar intake.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels.
Add Cinnamon
Incorporate a sprinkle of cinnamon into your coffee or on a side snack, as it may help improve insulin sensitivity.
Choose Whole Grains
If you consume any additional carbohydrates, opt for whole grain options, like a small piece of whole grain toast, to help regulate blood sugar.
Eat Slowly
Take your time when eating to give your body a chance to process and manage sugar levels more effectively.
Monitor Timing
Consider consuming your coffee and dates at a time of day when you can be more active afterward to help mitigate the spike.

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