Date (1 Date) and Americano Coffee (1 Mug (8 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider having foods like oatmeal or whole grain toast alongside your coffee and dates. The fiber content helps slow down the absorption of sugar.

Pair your meal with protein sources such as eggs or Greek yogurt. Protein can help stabilize blood sugar levels.

Add a small portion of nuts, seeds, or avocado to your meal. Healthy fats can slow digestion and reduce spikes.

Reduce the amount of dates you consume in one sitting to minimize sugar intake. Opt for a smaller serving to help control glucose levels.

Drink water before and after your coffee. Staying hydrated can support overall metabolic processes and reduce glucose fluctuations.

A brief walk or light exercise after eating can help your body utilize glucose more effectively and reduce spikes.

If possible, switch to decaf or limit your coffee intake, as caffeine can sometimes affect insulin sensitivity.

Consider replacing dates with other lower-sugar fruits, such as berries, which typically have a more moderate impact on blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help with better glucose management.

Keep track of your blood sugar levels to understand how your body reacts to different foods and make informed adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods