Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a boiled egg or a small serving of nuts. Protein can help slow down the absorption of sugars.

Incorporate healthy fats like a slice of avocado or a handful of almonds. These can also slow the digestion process.

If available, opt for a whole-grain muffin instead, as it can lead to a more gradual rise in blood sugar.

Drink a glass of water with your meal to help with digestion and reduce the impact of sugar absorption.

Consider eating half of the muffin and saving the rest for later to avoid a large sugar load at once.

Add a side of berries or an apple to your meal, as fiber can help moderate blood sugar levels.

Engage in a short walk or some light exercise after eating to help your body use up excess glucose.

Choose a smaller size of Americano or consider diluting it with water or a splash of milk to reduce its impact.

Sprinkle cinnamon on your muffin or coffee, as it may help improve insulin sensitivity.

Ensure that other meals throughout the day are balanced with low-sugar and high-fiber foods to maintain stable blood sugar levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.