Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))
Breakfast
152 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Chocolate Muffin without glucose spikes
Pair with Protein
Add a source of protein such as a handful of almonds or a boiled egg to your meal. Protein helps slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a spoonful of nut butter, which can help stabilize blood sugar levels.
Opt for Whole Grains
Choose a whole grain muffin instead of a regular chocolate muffin. Whole grains digest more slowly and can help minimize blood sugar spikes.
Add Fiber
Include foods high in fiber, such as a small apple or a serving of berries. Fiber can slow down the absorption of sugar from your meal.
Hydrate
Drink water or herbal tea alongside your coffee and muffin. Staying hydrated can help your body manage blood sugar levels better.
Limit Portion Size
Reduce the portion size of the chocolate muffin. Eating smaller portions can prevent large spikes in glucose levels.
Choose a Different Coffee
Switch to a latte made with unsweetened almond milk, which has fewer carbohydrates and sugars compared to regular milk or cream in an Americano.
Add Cinnamon
Sprinkle some cinnamon into your coffee or on your muffin. Cinnamon has been shown to improve insulin sensitivity.
Eat Slowly
Take your time eating. Eating slowly can give your body more time to process the sugars and prevent spikes.
Physical Activity
Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing the uptake of glucose by your muscles.
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