Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in a brisk 15-20 minute walk after consuming your Americano coffee and chocolate muffin. Physical activity can help lower blood sugar levels.

Include a source of protein like a small serving of nuts or a boiled egg with your coffee and muffin to slow down sugar absorption.

Consume high-fiber foods like a small apple or pear before indulging in your treat to help regulate sugar levels.

Drink plenty of water before and after your meal to help your body manage and process sugar more effectively.

Consider reducing the portion size of the chocolate muffin to decrease the overall sugar intake.

Sprinkle a dash of cinnamon on your coffee or muffin. Cinnamon is known to help improve blood sugar levels.

If possible, choose a muffin made with whole grains for a slower digestion process.

Pair your snack with a small serving of avocado slices or a tablespoon of almond butter to help stabilize blood sugar.

Take your time to eat, savor each bite, and allow your body time to process food more gradually.

Keep a food diary to track how your body responds and adjust your habits based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.