Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli in your meal. These can slow the absorption of glucose and help prevent a spike.

Consider adding a small portion of whole grains such as quinoa or barley to your breakfast. They can help stabilize blood sugar levels.

Adding sources of healthy fats like avocado slices or a sprinkle of chia seeds can help slow down digestion and glucose absorption.

Instead of consuming a sugary fruit, add a few berries like blueberries or strawberries to your meal. They have a lower impact on blood sugar levels.

Pair your Americano coffee with a protein source like Greek yogurt or cottage cheese to help manage glucose levels.

Add a handful of nuts like almonds or walnuts to your breakfast. These are excellent for slowing down the absorption of sugars.

Adding a small serving of beans such as chickpeas or black beans can help regulate blood sugar levels due to their complex carbohydrates.

Alongside your boiled egg, consider adding another lean protein source like turkey slices or tofu.

Sprinkle some cinnamon on your coffee or food. Cinnamon has been shown to improve insulin sensitivity and reduce glucose spikes.

Ensure you drink enough water. Proper hydration can aid in managing blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.