Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach or kale, which help slow down glucose absorption.

Add Healthy Fats

Include sources like avocado or a small portion of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Choose Whole-Grain Options

If you're eating the boiled egg as part of a meal, consider adding a small portion of whole grains like quinoa or barley to provide more steady energy.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help balance the macronutrient profile.

Stay Hydrated

Drink plenty of water alongside your meal to help with digestion and reduce the concentration of sugar in the bloodstream.

Eat Smaller Portions

Consider reducing the portion size of your Americano coffee to decrease caffeine intake, which can sometimes affect blood sugar levels.

Include Cinnamon

Sprinkle cinnamon on your boiled egg or coffee, as it may help in managing blood sugar levels.

Mind the Timing

Consume your Americano coffee and boiled egg during a meal rather than on an empty stomach to reduce potential spikes.

Exercise Regularly

Engage in light physical activity, like a short walk, after consuming your meal to help manage blood sugar levels effectively.

Monitor Your Response

Keep track of how your body responds to the combination of Americano coffee and boiled egg, and make adjustments based on your personal observations.

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