Aloo samosa (1 piece)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo samosa without glucose spikes
Portion Control
Limit your intake of aloo samosas to a smaller portion to reduce the overall carbohydrate load.
Pair with Protein
Eat the samosa with a source of protein, such as a handful of nuts, a hard-boiled egg, or some grilled chicken, to help slow the absorption of sugar into your bloodstream.
Include Healthy Fats
Add healthy fats like avocado or a few olives to your meal. This can help slow digestion and the absorption of carbohydrates.
Add Fiber-Rich Foods
Accompany your samosa with high-fiber foods, like a green leafy salad or steamed non-starchy vegetables, to help mitigate the spike.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and lower blood sugar levels.
Monitor Timing
Try to eat aloo samosas earlier in the day when your body is better able to handle glucose.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.
Include Spices
Incorporate spices like cinnamon or turmeric into your meal plan, as they have properties that can help regulate blood sugar levels.
Plan Balanced Meals
Ensure the rest of your meals throughout the day are balanced with lean protein, healthy fats, and plenty of vegetables to maintain stable blood sugar levels overall.
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