Aloo samosa (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo samosa without glucose spikes

Pair with Protein or Healthy Fats

Consume aloo samosa with a source of protein or healthy fats, such as Greek yogurt, nuts, or a boiled egg, to help slow down the absorption of glucose into the bloodstream.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, cucumber, or broccoli. These can help moderate blood sugar levels due to their fiber content.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can aid in maintaining stable blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the aloo samosa to limit the amount of carbohydrates consumed at once.

Go for a Walk

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.

Add Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice with your meal. The acidity can help in moderating blood sugar spikes.

Choose Whole Grains

If possible, opt for samosas made with whole-grain flour rather than refined flour to increase fiber intake.

Monitor Timing

Try to consume aloo samosas as part of a balanced meal rather than on an empty stomach to prevent a rapid increase in blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help in controlling glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and make informed dietary choices in the future.

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