Aloo Sabzi (100 G) and White Rice (1 Cup, Cooked)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice and aloo sabzi to help manage the glucose spike.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a handful of nuts, to help stabilize blood sugar levels.

Opt for Whole Grains

Replace white rice with a smaller portion of brown rice, quinoa, or barley to reduce the spike.

Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate glucose spikes.

Legumes Addition

Incorporate lentils or chickpeas into your meal, as they are known to have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain blood sugar balance.

Meal Timing

Try to eat your meal slowly and chew thoroughly to give your body time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body reacts to different food combinations and adjust your meals accordingly to minimize spikes.