Sattu Paratha (1 Piece) and Aloo Sabzi (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Aloo Sabzi and Sattu Paratha to minimize the impact on your glucose levels.

Incorporate high-fiber vegetables such as spinach or broccoli into your meal. This can help slow down the absorption of glucose.

Pair your meal with a protein source like grilled chicken, tofu, or lentils to help stabilize your glucose levels.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to help slow digestion.

Drink plenty of water throughout your meal to aid digestion and help regulate glucose levels.

Try eating your meal during the day when your body is more insulin-sensitive, rather than late at night.

Engage in light physical activity, such as a walk, after your meal to help lower your glucose levels.

Eat slowly and chew thoroughly to aid digestion and help your body process the carbohydrates more effectively.

Start your meal with a salad or non-starchy vegetables before consuming Aloo Sabzi and Sattu Paratha to reduce glucose spikes.

Keep track of your glucose levels before and after meals to better understand how your body responds and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods