Sattu Paratha (1 Piece) and Aloo Sabzi (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Aloo Sabzi and Sattu Paratha to minimize the glucose spike.

Incorporate high-fiber foods such as leafy greens or a small salad with your meal to slow down the absorption of carbohydrates.

Include a source of protein like paneer, tofu, or a small serving of dal to balance the meal and help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to the meal to aid in glucose regulation.

Drink plenty of water before and during your meal to assist in digestion and help manage blood sugar levels.

Try to have your meal at a consistent time each day to help your body better anticipate and manage insulin responses.

Eat slowly and chew thoroughly to give your body time to process the food and avoid rapid spikes.

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help your muscles use up the glucose more efficiently.

Ensure that the preparation of Aloo Sabzi and Sattu Paratha includes minimal added sugars and fats. Opt for baking or steaming rather than frying.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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