Sattu Paratha (1 Piece) and Aloo Sabzi (100 G)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Sattu Paratha without glucose spikes

Control Portion Size

Reduce the portion size of both aloo sabzi and sattu paratha to minimize the carbohydrate intake and manage your blood sugar levels effectively.

Add Fiber

Incorporate fiber-rich foods like leafy greens, spinach, or cucumber in your meal to slow down the absorption of sugars.

Protein Addition

Include a source of protein such as paneer or a small serving of daal with your meal to help stabilize blood sugar levels.

Use Whole Grains

Prepare your paratha using whole grain flour instead of refined flour to slow down carbohydrate digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds to your meal, which can help in moderating blood sugar spikes.

Cook with Less Oil

Use minimal oil when preparing both the sabzi and paratha to reduce extra calories and improve the overall nutritional profile of your meal.

Spice it Up Wisely

Use spices like cinnamon or fenugreek seeds in your aloo sabzi, as they are known to help maintain healthy blood sugar levels.

Stay Hydrated

Drink water or herbal teas before and during your meal to help digestion and manage blood sugar levels.

Eat Slowly

Take time to chew your food thoroughly and eat at a slower pace to aid digestion and promote better blood sugar control.

Monitor and Adjust

Keep track of how your body reacts to these meals and adjust portion sizes or ingredient choices accordingly.