Sattu Paratha (1 Piece) and Aloo Sabzi (100 G)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Sattu Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Sattu Paratha. Smaller servings can help keep glucose levels in check.

Balanced Plate

Add a portion of lean protein such as grilled chicken, tofu, or fish to your meal to slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or green beans. These can help to stabilize blood sugar levels.

Whole Grains

If making parathas, consider using whole grain flour or mix in some oat flour to reduce the rate of glucose absorption.

Healthy Fats

Incorporate a small amount of healthy fats such as avocado slices, nuts, or seeds, which can help to slow carbohydrate absorption.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help to moderate glucose spikes due to their acetic acid content.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid increases in blood sugar.

Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after eating Aloo Sabzi and Sattu Paratha to understand how your body responds and adjust your portion sizes and meal composition accordingly.