Sattu Paratha (1 Piece) and Aloo Sabzi (100 G)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Sattu Paratha without glucose spikes
Portion Control
Reduce the portion size of Aloo Sabzi and Sattu Paratha to minimize the carbohydrate intake in a single meal.
Incorporate Fiber
Add more fiber-rich vegetables like spinach or cabbage to your meal. Fiber can help slow down the absorption of sugar into the bloodstream.
Add Protein
Include a source of protein, such as grilled chicken, tofu, or paneer, to help balance the meal and reduce the likelihood of a spike.
Healthy Fats
Add healthy fats like avocado or a small portion of nuts to your meal, which can help slow digestion and stabilize blood sugar levels.
Vinegar Dressing
Consider adding a salad with a vinegar-based dressing as a side dish. Vinegar may help improve insulin sensitivity.
Whole Grains
If possible, use whole wheat flour for the paratha to increase fiber content compared to refined flour.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help regulate the release of glucose into the bloodstream.
Hydration
Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar levels.
Balanced Meals
Ensure your meals throughout the day are balanced with a mix of carbs, proteins, and fats to help regulate your overall glucose levels.
Monitor Timing
Try to eat Aloo Sabzi and Sattu Paratha earlier in the day when your body might be more efficient at managing blood sugar levels compared to later in the evening.
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