Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as spinach, broccoli, or kale to your meal. They are high in fiber and can help slow down the absorption of carbohydrates.

Opt for whole wheat or multi-grain roti instead of refined flour to help slow digestion.

Include a source of protein like grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to help slow glucose absorption.

Reduce the portion size of the potatoes in your Aloo Sabzi and increase the portion of non-starchy vegetables.

Drink plenty of water before your meal to help digestion and reduce the impact of carbohydrates on blood sugar.

Consider eating smaller, more frequent meals to avoid large spikes.

Begin your meal with a salad made of leafy greens and non-starchy vegetables to help moderate glucose levels.

Incorporate physical activity like a brisk walk after meals to enhance insulin sensitivity.

Avoid deep-frying or using excessive oil in your Aloo Sabzi preparation, as healthier cooking methods like steaming or roasting can help.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.