Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Plain Paratha to manage carbohydrate intake effectively.

Add vegetables like spinach, broccoli, or zucchini to your meal. These low-starch veggies can help slow down the absorption of carbohydrates.

Add a portion of protein such as grilled chicken, tofu, or lentils to your meal. This can help balance the meal and reduce the rate of digestion.

If possible, swap plain paratha with whole grain or bran-based versions. These contain more fiber and can be digested more slowly.

Incorporate a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow carbohydrate absorption.

Drink water before or during your meal to aid digestion and help regulate blood sugar levels.

Take your time to chew your food thoroughly. Eating slowly can help your body process the food better and manage the glucose response.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Try to have consistent meal timings and avoid eating large meals late at night.

Use spices like cinnamon or fenugreek in your Aloo Sabzi, as they may help in maintaining stable blood sugar levels.

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