Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Plain Paratha without glucose spikes

Increase Fiber Intake

Incorporate a side of salad with leafy greens like spinach or kale, as well as vegetables like cucumbers and tomatoes, to add fiber which helps in slowing down glucose absorption.

Add Protein

Pair your Aloo Sabzi and Plain Paratha with a source of protein such as a serving of Greek yogurt, paneer, or a handful of nuts like almonds or walnuts to stabilize blood sugar levels.

Use Whole Grains

Opt for whole wheat flour when making your Plain Paratha to provide more fiber and nutrients, which can help mitigate glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as a drizzle of olive oil over your salad or a few slices of avocado, which can slow down the digestion process.

Portion Control

Eat smaller portions of Aloo Sabzi and Plain Paratha to prevent excessive carbohydrate intake in one sitting.

Hydrate Well

Drink a glass of water before your meal and stay hydrated throughout the day to help your body manage glucose levels more effectively.

Consume Vinegar

Add a splash of apple cider vinegar to your salad as it may help in reducing post-meal glucose levels.

Include Legumes

Add a small serving of lentils, chickpeas, or black beans to your meal for additional fiber and protein.

Opt for Non-Starchy Vegetables

Include a serving of non-starchy vegetables like broccoli, cauliflower, or zucchini in your meal to add volume without increasing glucose spikes.

Spice it Right

Use spices like cinnamon and fenugreek in your Aloo Sabzi, which may help in better glucose management.

Avoid Sugary Drinks

Replace any sugary beverages with water, herbal tea, or unsweetened beverages to avoid additional glucose spikes.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body better process the carbohydrates.

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