Khichdi (1 Cup, Cooked) and Aloo Sabzi (1 Serving (125g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Khichdi without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Khichdi to manage the glucose impact more effectively.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your Khichdi to increase fiber content, which can help slow down the absorption of glucose.

Incorporate Protein

Include a source of protein such as lentils, chickpeas, or a boiled egg with your meal to help stabilize blood sugar levels.

Healthy Fats Addition

Add a small amount of healthy fats like avocados or nuts to your meal to slow the digestion process.

Choose Whole Grains

Use brown rice or quinoa in your Khichdi instead of white rice to ensure a slower release of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration helps in maintaining healthy blood sugar levels.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to add bulk and fiber, which can help in moderating the glucose response.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.

Timing of Meals

Try to eat your meals at regular intervals to prevent large spikes in blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after meals to assist in lowering blood sugar levels more quickly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb