Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)
Lunch
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Kachori without glucose spikes
Portion Control
Reduce the portion size of Aloo Sabzi and Kachori. Smaller portions can help manage the glucose spike.
Incorporate Fiber-Rich Foods
Add vegetables such as spinach, broccoli, or peas to your meal. These can help slow down digestion and absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.
Include Protein
Pair your meal with protein sources like chickpeas or lentils. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include a source of healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help slow the absorption of sugar into the bloodstream.
Opt for Whole Grains
If possible, replace or complement Kachori with whole grain options like whole wheat roti or brown rice. These are digested more slowly than refined grains.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body process glucose more efficiently.
Include Vinegar
Consider adding a small amount of vinegar or lemon juice to your meal. Acidic foods can help lower blood sugar spikes after meals.
Walk After Meals
Engage in a light walk or any form of physical activity after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite, which can help you better manage portion sizes and avoid overeating.
Monitor Blood Sugar
Keep track of your blood glucose levels to understand how specific foods affect you personally and adjust your meal choices accordingly.
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