White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Aloo Sabzi (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to minimize the spike in blood glucose levels while still enjoying your meal.

Replace white rice with brown rice, which is a better option for managing glucose levels due to its higher fiber content.

Consider adding quinoa or barley to your meal as these grains can slow down the release of glucose into the bloodstream.

Add more fibrous vegetables like spinach, broccoli, or green beans to your meal. These can help slow down digestion and reduce glucose spikes.

Add a source of protein, such as lentils or chickpeas, to your rasam or aloo sabzi. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of carbohydrates.

Ensure that your meal is balanced with adequate amounts of protein, fats, and fiber to prevent rapid glucose spikes.

Drink plenty of water before and after your meal to help with digestion and maintain overall metabolic health.

Take your time to eat, as eating slowly can help regulate the release of glucose into the bloodstream.

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.