White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Aloo Sabzi (100 G)

Dinner

117 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice on your plate, as it can significantly impact blood sugar levels. Consider having a smaller serving.

Fiber Addition

Incorporate more fiber into your meal to slow down the absorption of sugars. Add a side of leafy greens or a salad with cucumbers, tomatoes, and carrots.

Protein Pairing

Include a source of protein with your meal, such as a boiled egg, grilled chicken, or tofu. Protein helps stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to help slow digestion and absorption.

Alternative Grains

Replace or mix white rice with quinoa or barley, which are lower-impact alternatives.

Cooking Methods

Steam or roast vegetables for your aloo sabzi instead of frying them to maintain their nutritional integrity and avoid unnecessary spikes.

Herbs and Spices

Utilize herbs and spices like cinnamon and fenugreek that are known to help regulate blood sugar levels.

Hydration

Drink water before and during your meal to help regulate digestion and reduce the impact of the meal on your blood sugar.

Timing

Avoid eating large meals late at night. Instead, have your meal earlier in the day when your metabolism is more active.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite, which helps with digestion and better blood sugar control.