English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the aloo sabzi and luchi bread to minimize the impact on your blood glucose levels.

Incorporate a source of protein such as grilled chicken, paneer, or tofu with your meal to help stabilize glucose levels.

Include a side of high-fiber vegetables such as spinach, broccoli, or a mixed salad to slow down carbohydrate absorption.

Instead of luchi, try whole grain options like whole wheat roti or multigrain bread which can have a more gradual effect on blood sugar.

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal to help regulate blood sugar response.

Drink a glass of water or unsweetened herbal tea during the meal to aid digestion and control blood sugar spikes.

Incorporate spices like cinnamon or fenugreek in your cooking, as they can help with blood sugar management.

Take your time to chew thoroughly and savor each bite, which can aid in better digestion and glucose regulation.

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity and glucose uptake by muscles.

Go for a brisk walk after eating to help your body utilize the glucose from the meal more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods