English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian luchi bread without glucose spikes
Increase Fiber Intake
Add a side of steamed vegetables like broccoli, spinach, or kale to your meal. These vegetables help in slowing down the absorption of glucose.
Pair with Protein
Include a serving of lean protein such as grilled chicken, tofu, or lentils. Protein can help to stabilize blood sugar levels.
Smaller Portions
Reduce the portion size of aloo sabzi and luchi bread. Eating smaller amounts can help manage glucose spikes.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts (almonds, walnuts) with your meal. Healthy fats can help slow down the digestion process.
Vinegar Addition
Consider adding a splash of apple cider vinegar to the dish or having a small salad with a vinegar-based dressing before your meal. Vinegar has been known to help with blood sugar control.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in better digestion and can help with blood sugar management.
Physical Activity
Engage in a light walk for 10-15 minutes after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Whole Grain Alternatives
Substitute luchi bread with whole grain options such as whole wheat chapati or multi-grain roti. Whole grains digest slower and thus, help in maintaining more stable blood sugar levels.
Incorporate Legumes
Add a portion of legumes such as chickpeas or black beans to your meal. These can help in balancing your blood sugar levels.
Mindful Eating
Practice eating slowly and chewing your food thoroughly. This can aid in better digestion and help in preventing glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.