English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and luchi bread to minimize the carbohydrate intake in one sitting.

Add a side of leafy greens or a salad with cucumbers and tomatoes to increase fiber intake, which can help slow down the absorption of sugars.

Include a source of protein such as lentils, chickpeas, or a piece of grilled chicken to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to slow down digestion.

Consider replacing luchi bread with whole-grain roti or chapati to reduce the impact on blood sugar levels.

Take a short walk after meals to help your body use up some of the glucose from your meal.

Drink a glass of water with lemon before or during your meal to aid digestion and help in moderating glucose levels.

Try steaming or lightly sautéing the potatoes in the aloo sabzi instead of frying them to reduce added fats and calories.

Use spices such as cinnamon or fenugreek in your aloo sabzi, as they are known to have blood sugar-lowering properties.

Eat slowly and savor every bite, which can help you recognize when you are full and prevent overeating.

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