Aloo Sabzi (100 G), English Dal (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, english dal, roti without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and roti to minimize the overall carbohydrate intake.

Incorporate Protein

Add a serving of lean protein like grilled chicken or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain roti instead of refined flour roti to ensure a slower release of sugars.

Increase Fiber Intake

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers in your meal to slow down digestion.

Limit Potato Intake

Substitute a portion of the potatoes in aloo sabzi with non-starchy vegetables like cauliflower or zucchini.

Stay Hydrated

Drink water before and during your meal to aid digestion and help moderate blood sugar response.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the food more effectively, preventing spikes.

Include a Salad

Start your meal with a mixed vegetable salad with a vinegar-based dressing to slow carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify specific food combinations that work best for your body.