Aloo Sabzi (100 G), English Dal (1 Cup) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of aloo sabzi, dal, and roti you consume in one meal to avoid excessive carbohydrate intake.

Opt for whole wheat roti instead of refined flour roti to ensure slower digestion and absorption.

Include high-fiber vegetables like spinach, broccoli, or cauliflower in your meal to slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or cottage cheese to your meal to help stabilize your blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow digestion and prevent spikes.

Add a side salad with non-starchy vegetables like lettuce, cucumbers, and bell peppers to increase fiber content.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Engage in light exercise, such as a 10-15 minute walk, before eating to improve insulin sensitivity.

Cook aloo sabzi and dal with minimal oil and avoid deep-frying to reduce additional calorie intake.

Eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

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