Aloo Sabzi (100 G), English Dal (1 Cup) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of aloo sabzi and roti, as both potatoes and refined flour can contribute significantly to glucose spikes.

Include a side of grilled chicken, paneer, or tofu to your meal. Adding avocado or nuts can also help slow down glucose absorption.

Mix leafy greens, broccoli, or bell peppers into your dal or aloo sabzi. Fiber helps regulate blood sugar levels.

Use whole wheat or multi-grain flour to make roti instead of refined flour to help moderate blood sugar spikes.

Include legumes like chickpeas or lentils in your meals as they are digested slowly and help maintain steady glucose levels.

Opt for olive oil or coconut oil when preparing aloo sabzi, as they contain healthy fats that aid in controlling blood sugar levels.

Drink plenty of water before and after meals to help manage blood sugar spikes.

Take your time to chew and savor your food, which can help prevent overeating and rapid glucose spikes.

Adding a bit of vinegar or lemon juice to your meals can help lower blood sugar levels due to their acetic acid content.

Engage in light exercise, such as walking, after meals to enhance insulin sensitivity and help keep blood sugar levels in check.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.