Dosa (1 Piece) and Aloo Sabzi (100 G)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, dosa without glucose spikes

Pair with Protein

Include a source of protein like paneer, tofu, or a boiled egg alongside your meal to slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as leafy greens or a small side salad to your meal. Fiber helps in reducing glucose spikes by slowing digestion.

Portion Control

Reduce the portion size of aloo sabzi and dosa. Smaller portions can help manage the rise in blood sugar levels.

Choose Whole Grains

If possible, prepare your dosa with whole grain flour or add oats to the batter to make it more nutritious and slower to digest.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal to slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal, which can aid digestion and help in moderating blood sugar levels.

Walk After Eating

Engage in light physical activity like a short walk after your meal to help with glucose regulation.

Monitor Timing

Try to consume your meal at a consistent time each day to help your body's natural rhythm manage blood sugar levels more effectively.

Chew Thoroughly

Eat slowly and chew thoroughly to give your body more time to release insulin and handle the sugar load.

Limit Added Sugars

Avoid adding any extra sugars to your meal which can cause additional spikes in glucose levels.