Dosa (1 Piece) and Aloo Sabzi (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, dosa without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a portion of grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates and reduce the spike.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of yogurt to create a more balanced meal and aid in moderating sugar levels.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your aloo sabzi or dosa to increase fiber content, which helps in slowing down carbohydrate absorption.

Portion Control

Be mindful of portion sizes. Consuming smaller portions of aloo sabzi and dosa can help manage blood sugar levels better.

Whole Grains

If possible, use whole grain or mixed grain flour for making dosa to add more fiber and nutrients, aiding in better sugar control.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables like cauliflower or zucchini in your meal to add volume and nutrients without causing a spike.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and overall metabolic processes, which can assist in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more efficiently and provide better cues for satiety, helping prevent overeating.

Monitor Meal Timing

Space your meals evenly throughout the day and avoid long gaps between meals, as this can help maintain more consistent blood sugar levels.

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