Dosa (1 Piece) and Aloo Sabzi (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, dosa without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as a boiled egg or a side of Greek yogurt. You can also add healthy fats like a small serving of avocado or a handful of nuts to help slow the absorption of glucose.

Increase Fiber Intake

Add more fiber to your meal by incorporating non-starchy vegetables like spinach or a mixed salad. You could also add some lentils or chickpeas to the aloo sabzi to increase fiber content.

Smaller Portions

Reduce the portion size of both dosa and aloo sabzi. Eating smaller portions can help manage blood sugar spikes.

Choose Whole Grain Dosa

Opt for a dosa made with whole grains or mixed grains. Consider using a batter that includes millet, quinoa, or buckwheat to make the dosa.

Add a Side of Vegetables

Serve the meal with a side of sautéed or steamed vegetables like broccoli, zucchini, or cauliflower. This adds fiber and bulk, helping to moderate blood sugar rise.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use up the glucose from your bloodstream more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full, which can prevent overeating.

Add Fenugreek Seeds

Consider adding fenugreek seeds to your aloo sabzi. Fenugreek is known for its potential benefits in regulating blood sugar levels.

Avoid Sugary Beverages

Maintain the focus on water or unsweetened beverages instead of sugary drinks, which can contribute to glucose spikes.

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