White Rice (1 Serving (105g)), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Dal Yellow, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice. Consider swapping some of it with non-starchy vegetables like broccoli or cauliflower to lower the overall impact on your blood sugar levels.

Include Whole Grains

Substitute part of the white rice with a whole grain option like quinoa or barley. These alternatives release glucose more slowly, helping to stabilize blood sugar levels.

Add Protein

Incorporate a good source of protein such as grilled chicken or tofu. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and the release of glucose into your bloodstream.

Increase Fiber Intake

Add a side of leafy greens or a salad with a high-fiber dressing. Fiber can help moderate the rise in blood sugar levels after a meal.

Hydrate Wisely

Drink water before and during your meal to help slow down the absorption of carbohydrates and manage hunger.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you're full and prevent overeating, thereby reducing the likelihood of a spike.

Exercise Post-Meal

Consider taking a short walk after eating. Physical activity can help lower blood sugar levels by increasing your cells' sensitivity to insulin.

Spice it Up

Add herbs and spices like cinnamon and turmeric, which may help improve insulin sensitivity and stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

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