Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Aloo Sabzi, Curd, and Poori. Smaller portions can help moderate the glucose spike.

Add a side of leafy greens or a salad with cucumber and tomatoes to your meal. Fiber can slow down the absorption of carbohydrates.

Include a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Consider making Poori with a mix of whole wheat and millet or chickpea flour, offering a more balanced nutritional profile.

Instead of frying the Poori, try baking or air frying them for a healthier version.

Add a small portion of lentils or chickpeas to your meal for additional fiber and protein.

Use spices like fenugreek or cinnamon in your Aloo Sabzi. Some spices may have positive effects on blood sugar levels.

Drink water before and during your meal to help with digestion and control hunger.

If having curd, consider adding a small amount of chia seeds or flaxseeds for extra fiber and healthy fats.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

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