Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of each component in the meal to decrease the overall carbohydrate load, which can help in minimizing glucose spikes.

Add a serving of vegetables like spinach or broccoli to your meal. Their natural fiber content can help slow down the absorption of sugars.

Add a source of protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

If possible, use whole wheat flour with added bran for making poori, increasing fiber content.

Include a small portion of nuts or seeds like almonds or flaxseeds. Healthy fats can slow digestion and aid in controlling blood sugar levels.

Drink a glass of water before your meal to help with digestion and control appetite.

Consider baking or steaming instead of frying to reduce the fat content and overall calorie intake.

Limit or avoid adding sugar or sugary chutneys to your meal to prevent further blood sugar elevation.

Chew your food thoroughly and take time to enjoy your meal, as eating slowly can help with digestion and glucose control.

Engage in a light walk or gentle exercise after eating to assist with lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.