Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Curd, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your Aloo Sabzi, such as spinach, kale, or bell peppers. Fiber helps slow down the absorption of glucose into your bloodstream.

Swap the Puri

Instead of fried whole wheat puri, opt for baked or steamed whole wheat alternatives like chapati or roti.

Portion Control

Reduce the portion size of the Aloo Sabzi and puri to moderate the intake of carbohydrates and fat.

Mix with Protein

Include a protein source in your meal, such as grilled chicken, tofu, or paneer. Protein helps stabilize blood sugar levels.

Use Low-fat Curd

Choose low-fat or Greek yogurt instead of regular curd to reduce the fat content of your meal.

Healthy Cooking Methods

Prepare the Aloo Sabzi using less oil and consider boiling or steaming the potatoes instead of frying them.

Include Legumes

Add lentils or chickpeas to your meal. They are excellent at helping to maintain stable blood sugar levels.

Add a Salad

Start your meal with a fresh salad containing leafy greens, cucumbers, and tomatoes. It’ll help to reduce the impact of the main dish on your blood sugar levels.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose absorption.

Spice Wisely

Use spices like turmeric, cumin, and coriander, which are known for their potential to help regulate blood sugar levels.

Slow Down

Eat slowly and chew your food thoroughly. This can help you feel fuller faster and avoid overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

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