Chapati (1 Piece), Aloo Sabzi (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Chapati, Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chapati. Consider having smaller servings to minimize the impact on blood sugar levels.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. This can help slow down the absorption of carbohydrates.
Add Fiber
Include more fiber-rich vegetables like spinach, broccoli, or carrots in your meal. Fiber can help slow digestion and prevent rapid spikes in blood sugar.
Swap White Rice
Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly and can help maintain stable blood sugar levels.
Use Whole Wheat Flour
Make chapatis using whole wheat flour instead of refined white flour to increase fiber intake.
Healthy Fats
Incorporate healthy fats such as a small amount of olive oil, avocado, or nuts. These can also aid in slowing down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating and large glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by your muscles.
Monitor and Adjust
Keep track of your blood sugar levels after meals to identify patterns and adjust your dietary choices accordingly.
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