Chapati (1 Piece), Aloo Sabzi (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Chapati, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of high-carb items like chapati and white rice. Consider having only half of your usual serving size.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or zucchini in your meal to increase fiber intake, which can help slow down digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Eat a Balanced Meal

Combine your carbohydrates with a healthy fat, such as a small serving of avocado or nuts, which can help moderate blood sugar spikes.

Choose Alternatives

Replace white rice with quinoa or barley, which are better for maintaining stable blood sugar levels.

Slow Down Eating

Eat your meal slowly and chew thoroughly. This can prevent spikes by giving your body more time to manage glucose release.

Hydration

Drink plenty of water throughout the meal, which can aid digestion and help in maintaining stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity before eating, such as a short walk, which can enhance your body’s ability to utilize insulin effectively.

Monitor Timing

Try to eat meals at consistent times each day to help regulate blood sugar levels.

Post-Meal Movement

Take a walk or engage in light physical activity after eating to help your body manage the increase in blood sugar more effectively.