Chapati (1 Piece), Aloo Sabzi (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Chapati, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of high-carb foods such as chapati and white rice. Opt for smaller servings to limit the impact on blood sugar levels.

Add Fiber

Incorporate more fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Whole Grains

Replace regular chapati with whole grain or multigrain chapati to slow carbohydrate absorption.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a few slices of avocado or a small serving of nuts. This can slow digestion and help maintain steady blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption.

Incorporate Pulses

Alongside or instead of yellow dal, try adding more lentils or chickpeas to your meal, which are rich in fiber and protein.

Limit Potatoes

Reduce the quantity of potatoes in your aloo sabzi or replace them with alternatives like cauliflower or zucchini.

Post-Meal Activity

Take a brisk walk after your meal. Physical activity can help lower blood sugar levels post-consumption.

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