Chapati (1 Piece) and Aloo Sabzi (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and chapati to manage the carbohydrate intake effectively.

Include a variety of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal to add fiber and slow down glucose absorption.

Integrate lean protein sources such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Choose whole wheat chapati over refined flour versions to ensure a slower digestion process.

Add a small amount of healthy fat, such as avocado or a handful of nuts, to provide satiety and reduce spikes.

Avoid eating large carbohydrate-rich meals at once; consider spacing them out across the day.

Drink plenty of water before and after your meal to aid digestion and maintain overall health.

Eat slowly and mindfully to give your body time to signal fullness and regulate insulin response.

Engage in a light walk or mild exercise after eating to help your body use glucose more efficiently.

Keep track of your blood sugar levels to identify which specific components cause significant spikes and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.