Chapati (1 Piece) and Aloo Sabzi (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Chapati without glucose spikes

Portion Control

Reduce the portion size of the Aloo Sabzi and Chapati to minimize the overall carbohydrate intake.

Vegetable Additions

Include a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal to increase fiber intake, which can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or legumes (like lentils or chickpeas) to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow the digestion process and reduce glucose spikes.

Whole Grain Alternatives

Consider substituting regular chapati with whole grain or multi-grain chapati. Whole grains digest more slowly and can help maintain steady blood sugar levels.

Mindful Cooking Methods

Cook the Aloo Sabzi with minimal oil and avoid deep frying. Opt for steaming, grilling, or baking instead.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and potentially reduce blood sugar spikes.

Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, balanced meals and snacks rather than one large meal.

Vinegar

Add a splash of vinegar to your salad or include pickled vegetables. Vinegar can help improve insulin sensitivity.

Physical Activity

Incorporate light physical activity such as a short walk after your meal. Physical activity can help in lowering blood sugar levels.

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