Aloo Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Aloo Paratha to minimize carbohydrate intake.

Include a source of protein, such as a boiled egg or a small serving of plain yogurt, which can help slow down the absorption of carbohydrates.

Add a side salad with leafy greens, cucumbers, or a small serving of legumes like chickpeas to your meal.

Include healthy fats like a few slices of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Consider using unsweetened almond milk or a similar alternative and reduce or eliminate the added sugar in your tea.

Drink plenty of water before your meal to help manage hunger and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after the meal to help reduce blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Ensure your meal is balanced with appropriate ratios of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Spread out carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.