Aloo Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Aloo Paratha to limit carbohydrate intake in one sitting.

Whole Grain Flour

Use whole grain or multigrain flour instead of refined flour to make the paratha, as it digests more slowly.

Add Protein

Incorporate a protein source like Greek yogurt or cottage cheese alongside your meal. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fat like avocado slices or a handful of nuts to your meal to slow carbohydrate absorption.

Vegetable Inclusion

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to the filling of the paratha. These vegetables can help balance blood sugar levels.

Herbs and Spices

Use herbs and spices like fenugreek or cinnamon in your meal preparation, as they have been shown to help regulate blood sugar levels.

Alternative Sweeteners

Replace sugar in your tea with a natural sweetener like stevia or erythritol to reduce sugar intake.

Milk Choice

Use unsweetened almond milk or another low-carb milk alternative in your tea to reduce carbohydrate content.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before your meal to help improve insulin sensitivity.

Hydration

Drink plenty of water with your meal, as staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help prevent overeating and allow your body to better regulate glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Consistent Meal Times

Try to eat at regular intervals throughout the day to help maintain stable blood sugar levels.

Balanced Meals

Ensure your meals are well-balanced with a mix of protein, fats, and non-starchy vegetables to help stabilize blood sugar.

Avoid Sugary Snacks

Steer clear of high-sugar snacks shortly after your meal to prevent additional glucose spikes. Choose options like a handful of berries or sliced cucumber if you need a snack.

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