Aloo Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha to limit the carbohydrate intake and lessen the glucose spike.

Incorporate a side of vegetables or a salad to increase fiber content, which can help slow down the absorption of carbohydrates.

Add a source of protein, such as Greek yogurt or cottage cheese, to your meal. Protein can help stabilize blood sugar levels.

Include a small amount of healthy fats, like avocado or a handful of nuts, to slow digestion and absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Opt for a lower amount of sugar in your tea or use a sugar substitute to reduce the sugar content.

Consider using whole grain or multi-grain flour for the paratha, which digests more slowly than refined flour.

Drink a glass of water before your meal to help with digestion and control hunger.

Eat slowly and mindfully to aid digestion and prevent overconsumption.

Instead of having a large meal, try eating smaller, more frequent meals to help maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.