Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Curd without glucose spikes

Portion Control

Reduce the size of the Aloo Paratha you consume. Eating smaller portions can help manage post-meal blood sugar levels.

Include Fiber

Add a side of leafy greens like spinach or a salad with vegetables such as cucumber and tomatoes. Fiber can slow down the absorption of glucose.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Choose Whole Wheat

If possible, prepare Aloo Paratha with whole wheat flour, which has a slower impact on blood sugar compared to refined flour.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, in your meal to help slow down carbohydrate absorption.

Use Low-Fat Curd

Opt for low-fat or Greek yogurt instead of regular curd to reduce the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can help with digestion and blood sugar regulation.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage the carbohydrates consumed.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming the meal to understand how your body responds and adjust your strategies accordingly.

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