Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Curd without glucose spikes

Portion Control

Reduce the size of the Aloo Paratha serving. Instead of consuming a full paratha, try having half or a smaller portion to decrease the overall carbohydrate intake.

Whole Grain Flour

Prepare Aloo Paratha using whole grain flour instead of refined flour to slow down digestion and absorption.

Fiber Addition

Add more fiber to your meal by incorporating ingredients like flaxseeds or psyllium husk into the dough. This can help moderate the blood sugar response.

Protein Pairing

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down carbohydrate absorption.

Curd Choice

Opt for unsweetened, low-fat curd to minimize added sugars and saturated fats.

Vegetable Side Dish

Add a serving of non-starchy vegetables, such as spinach, kale, or cucumber, to your meal to increase fiber and nutrient content.

Hydration

Drink a glass of water before your meal to help with digestion and control appetite.

Eat Slowly

Take your time to eat your meal and chew thoroughly, which can help your body better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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