Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Paratha to limit carbohydrate intake.

Use whole grain or multigrain flour instead of refined flour for making the paratha.

Incorporate extra fiber into the meal by adding vegetables such as spinach, peas, or grated carrots into the paratha filling.

Pair your meal with a source of lean protein like grilled chicken, tofu, or legumes.

Add a small amount of healthy fats such as avocado, nuts, or seeds, which can help slow down digestion and glucose absorption.

Limit the amount of curd and opt for plain, unsweetened curd to avoid added sugars.

Add a side salad with non-starchy vegetables like cucumber, lettuce, and tomatoes to your meal.

Consider adding a small amount of apple cider vinegar to your salad, as it can help stabilize blood sugar levels.

Drink plenty of water before and during your meal, which can help with digestion and glucose regulation.

Eat slowly and mindfully to give your body time to regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.