Aloo Paratha (1 Piece) and Boiled Egg (1 Large)
Breakfast
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Boiled Egg without glucose spikes
Increase Fiber Intake
Pair your meal with a side of sautéed vegetables like spinach, kale, or broccoli to slow down the absorption of glucose.
Add Protein
Include a serving of Greek yogurt or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, use whole wheat flour for the Aloo Paratha instead of refined flour to reduce the spike.
Incorporate Healthy Fats
Add a small portion of avocado or drizzle a bit of olive oil over your meal to help slow the digestion process.
Smaller Portions
Reduce the portion size of the Aloo Paratha and Boiled Egg to lessen the glucose load.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Eat Slowly
Take your time to chew your food thoroughly, which can help with slower glucose absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Add Lemon or Vinegar
Incorporate a splash of lemon juice or vinegar in your meal to help lower blood sugar spikes.
Regular Meal Timing
Maintain consistent meal times to help manage your blood sugar levels effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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