Aloo Paratha (1 Piece) and Boiled Egg (1 Large)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of glucose in the bloodstream.

Add Protein

Include a protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, use whole wheat flour to make your aloo paratha. Whole grains digest more slowly than refined grains, leading to more stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the quantity of aloo paratha and eggs you consume in one sitting to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after your meal to help lower post-meal blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts to your meal. These can help slow down the digestion process.

Use Low-Fat Dairy

Pair your meal with a small portion of low-fat yogurt, which can aid in maintaining stable glucose levels.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal, as they can contribute to a rapid increase in blood sugar levels.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and send signals of fullness, preventing overeating.