Aloo Paratha (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the aloo paratha. Smaller portions will lead to a smaller glucose response.

Balance with Protein

Include a source of lean protein such as Greek yogurt, cottage cheese, or a hard-boiled egg alongside the aloo paratha to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. These can slow the digestion process and prevent spikes.

Include Fiber-Rich Foods

Pair the meal with fiber-rich vegetables or a salad. Options like spinach, cucumber, or bell peppers can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Choose Whole Grains

If possible, prepare aloo paratha with whole grain or multi-grain flour to improve dietary fiber content.

Monitor Meal Timing

Eat meals at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Incorporate Physical Activity

A short walk or some gentle exercise after eating can help reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage glucose release.

Add Vinegar or Lemon Juice

Use a small amount of vinegar or squeeze lemon juice on your salad to potentially lessen the glucose spike from the meal.

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