Aloo Paratha (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha without glucose spikes

Portion Control

Reduce the size of the aloo paratha serving to manage the intake of carbohydrates in one sitting.

Increase Fiber Intake

Pair the aloo paratha with a salad or side of non-starchy vegetables such as spinach, kale, or bell peppers to slow down the absorption of sugar.

Protein Addition

Include a source of protein like Greek yogurt, paneer, or lentils with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal to improve satiety and lessen glucose spikes.

Hydration

Drink plenty of water before and during the meal to help with digestion and metabolic processes.

Physical Activity

Engage in light physical activity, such as walking, after eating to help your muscles use some of the glucose from the meal.

Meal Timing

Consider having smaller meals more frequently throughout the day rather than consuming a large portion at once.

Alternative Flour

When preparing aloo paratha, consider using whole grain or chickpea flour as a substitute for refined white flour to increase nutritional value and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to allow your body time to digest and properly respond to the food intake.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust ingredients or portion sizes accordingly in future meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1