Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and roti to manage your intake of carbohydrates, which can help moderate your glucose response.

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli into your meal. This can slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Opt for roti made from whole wheat or other whole grains. They digest more slowly, reducing the likelihood of a glucose spike.

Add healthy fats, like avocado or a drizzle of olive oil, to your meal to help slow digestion and the absorption of carbohydrates.

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Instead of eating all the roti and aloo mutter at once, spread your carbohydrate intake throughout the meal by eating slowly.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing. Vinegar can help reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Drink a cup of herbal tea like chamomile or cinnamon tea after your meal to aid digestion and potentially reduce blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.