Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and roti to limit the amount of carbohydrates consumed in one meal.

Add a side of leafy greens, cucumbers, and tomatoes. This can slow down carbohydrate absorption and help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of the regular refined flour variety for a steadier release of energy.

Include a source of lean protein, such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar by slowing digestion.

Include a small amount of healthy fats like avocado slices or a sprinkle of seeds such as chia or flaxseeds.

Use a minimal amount of healthy oils, like olive oil or canola oil, when preparing aloo mutter to keep the meal lighter.

Replace potatoes in aloo mutter with sweet potatoes or carrots for a lower-impact carbohydrate option.

Drink plenty of water before and during your meal to help with digestion and reduce post-meal blood sugar spikes.

Take a short walk after your meal to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and allow your body to signal when you are full, preventing overeating.

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