Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and roti to help manage glucose levels more effectively.

Opt for whole wheat or multi-grain roti instead of refined flour to slow down the absorption of carbohydrates.

Add a side of leafy greens or a salad to your meal to increase fiber, which can help slow down the digestion of carbohydrates.

Incorporate a source of protein, such as grilled chicken, paneer, or tofu, into your meal to help balance blood sugar levels.

Include healthy fats, like a small amount of olive oil or a few nuts, to your meal to improve satiety and slow carbohydrate absorption.

Drink water before and during your meal to aid digestion and help control hunger.

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels.

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Try to eat at consistent times each day to help your body maintain stable blood sugar levels.

Avoid adding sugar to the meal or consuming sugary drinks that can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.