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Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))
Lunch
211 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, methi paratha without glucose spikes
Pair with Protein
Add a serving of grilled chicken, tofu, or paneer to your meal. This can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Include a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. They add fiber, which can help mitigate glucose spikes.
Use Whole Grain Flour
When making methi paratha, use whole wheat flour or mix in some oat flour instead of refined flour to add more fiber to your meal.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can help slow down the absorption of carbohydrates and prevent large glucose spikes.
Hydrate Properly
Drink water before and during your meal. Staying hydrated aids in the digestion process and helps maintain steady blood sugar levels.
Consume Smaller Portions
Reduce the portion size of the aloo mutter and methi paratha. Eating smaller amounts can help manage blood sugar spikes better.
Include a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber from these vegetables can help balance out the carbs from your main dish.
Opt for Lemon Water
Drink a glass of lemon water with your meal. The acidity can help lower blood sugar peaks following a high-carb meal.
Avoid Sugary Beverages
Refrain from drinking sugary drinks or sodas with your meal as they can contribute to higher glucose spikes.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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