Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

Lunch

211 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, methi paratha without glucose spikes

Portion Control

Reduce the portion size of the aloo mutter and methi paratha to manage carbohydrate intake.

Balanced Meal

Pair the meal with protein-rich foods such as grilled chicken, paneer, or tofu to help slow down carbohydrate absorption.

Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale as part of your meal to aid in stabilizing blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado or a small serving of nuts, to help slow digestion and absorption.

Hydration

Drink plenty of water before and during your meal to support overall digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate food intake and digestion.

Monitor Timing

Try to have meals at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad to help reduce post-meal blood sugar levels.

Reduce High-Carb Sides

Limit or avoid additional high-carbohydrate side dishes or snacks during this meal.