Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g)) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and poori to prevent excessive intake of carbohydrates, which can lead to a glucose spike.

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed salad. These can help slow down the absorption of glucose.

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels.

Adding healthy fats such as a few slices of avocado or a handful of nuts can slow glucose absorption.

Drink plenty of water throughout the day. Proper hydration can improve circulation and help in regulating blood sugar levels.

Consider a short walk or light exercise before eating to improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and chew thoroughly to allow your body to process the food more effectively, which can help in minimizing spikes.

Try eating aloo mutter and poori during lunchtime when your body might be better equipped to handle carbohydrates rather than late in the evening.

Be mindful of any additional sugars or sweeteners added during cooking or as condiments.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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