Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g)) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, homemade - poori without glucose spikes

Portion Control

Start by reducing the portion size of the aloo mutter and poori to minimize the intake of carbohydrates that cause a spike.

Increase Fiber Intake

Add a side of vegetables like spinach or broccoli to your meal. These high-fiber foods can help slow down the absorption of sugar into the bloodstream.

Include Protein

Pair your meal with a protein source such as grilled chicken, paneer, or lentils to help stabilize blood sugar levels.

Exercise After Eating

Engage in a light walk or some form of physical activity after your meal to help lower blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to help slow the absorption of carbohydrates.

Mindful Eating

Take your time when eating, chew thoroughly, and be mindful of hunger and fullness cues to prevent overeating.

Balanced Meal Timing

Avoid skipping meals earlier in the day to prevent overeating during your aloo mutter and poori meal.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different portion sizes and combinations affect you personally.

Alternative Flours

Consider using alternative flours like whole wheat or chickpea flour for poori, as they may have a less dramatic impact on blood sugar levels.

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Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g))