Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g)) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and poori to minimize the impact on your blood sugar levels.

Add a side of fiber-rich foods like a small salad with leafy greens or a bowl of lentil soup to help slow down the absorption of carbohydrates.

Include a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal, which can help balance your blood sugar levels.

Incorporate a small amount of healthy fats like avocado slices or a drizzle of olive oil in your meal to further stabilize your blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help keep your blood sugar levels steady.

Add more non-starchy vegetables such as cucumber, bell peppers, or tomatoes to your meal for additional nutrients and to help fill you up.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more evenly.

Engage in a short walk or light exercise after your meal to help your muscles use up the glucose more effectively.

Use herbs and spices like cinnamon and fenugreek in your dishes, which may help in regulating blood sugar levels.

Maintain regular meal times to help your body anticipate and better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.