Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Roti to help manage your glucose levels more effectively.

Add Protein and Healthy Fats

Include a source of protein, such as grilled chicken or tofu, and healthy fats like avocado or a handful of nuts, to your meal. This can slow down the absorption of carbohydrates and help prevent spikes.

Choose Whole Grain or Multigrain Roti

Opt for whole grain or multigrain Roti instead of regular refined ones. They have a slower digestion rate which can help in reducing spikes.

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion process.

Hydration

Drink plenty of water before your meal. Staying hydrated can aid digestion and reduce blood sugar spikes.

Meal Timing

Avoid consuming Aloo Gobi and Roti on an empty stomach. Having them as part of a balanced meal can help in controlling blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Monitor and Adjust Ingredients

Use less potato in your Aloo Gobi or replace some of the potatoes with cauliflower, which has a slower digestion rate.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to process the carbohydrates more gradually.

Look for Alternatives

Occasionally substitute Roti with other low-carb options like cauliflower rice to reduce overall carbohydrate intake.

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