Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Plain Paratha to limit carbohydrate intake.

Fiber Addition

Include a side of leafy green vegetables, such as spinach or kale, to increase fiber content and slow down glucose absorption.

Protein Pairing

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts, which can help moderate blood sugar spikes.

Whole Grains

Opt for whole grain or multigrain paratha instead of plain paratha to provide a slower release of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and help dilute glucose concentration in the blood.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly to enhance digestion and reduce the speed of glucose absorption.

Spice it Up

Consider adding spices such as cinnamon or fenugreek seeds, which may help support blood sugar regulation.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how specific foods impact you and adjust your approach as needed.