Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)
Lunch
142 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi and Plain Paratha to limit carbohydrate intake.
Add Protein
Incorporate a protein source such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a small serving of olives to your meal to slow down carbohydrate absorption.
Eat Fiber-Rich Vegetables
Add more non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake.
Choose Whole Grains
Opt for whole grain parathas or make them at home using whole grain flour to reduce the spike.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Exercise
Engage in light physical activity such as a short walk after your meal to help your body use up the glucose.
Eat Slowly
Take your time eating and chew your food well to give your body time to process the carbohydrates more gradually.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make adjustments accordingly.
Consult a Dietitian
Consider speaking with a registered dietitian for personalized advice tailored to your specific dietary and health needs.
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