Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Aloo Gobi and Plain Paratha to help manage the glucose spike.

Pair your meal with high-fiber vegetables like spinach or broccoli to slow down digestion and absorption of carbohydrates.

Add a side of grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado or a few nuts to your meal, which can aid in moderating blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Take a short walk or engage in light exercise after your meal to help your body process glucose more effectively.

Be mindful of the total carbohydrate content in your meal and balance it with other macronutrients.

If possible, use whole grain flour for making paratha to benefit from its slower digestion rate.

Aim to include a balance of carbohydrates, proteins, and fats in each meal to promote steady blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.