Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Aloo Gobi and Plain Paratha to minimize carbohydrate intake in one sitting.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils into your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal, which can help in moderating blood sugar levels.

Incorporate fiber-rich foods like a side salad with leafy greens, cucumbers, or a sprinkle of chia seeds to slow down carbohydrate digestion.

If possible, use whole wheat flour for making the paratha, which can provide more fiber and nutrients.

Eat slowly and savor each bite, which can help in better digestion and reduce the likelihood of overeating.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help in utilizing the glucose in your bloodstream.

Be mindful of other carbohydrate sources you're consuming throughout the day to balance your overall intake.

Seek personalized advice from a nutritionist who can tailor recommendations based on your specific health needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.