Mixed Salad Greens (1 Cup, Shredded Or Chopped), Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, mixed salad greens, roti without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices, olive oil, or a handful of nuts. These can help stabilize your blood sugar levels.

Fiber Boost

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your salad. This can further slow carbohydrate digestion.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of white flour roti. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Portion Control

Be mindful of your portion sizes, especially with the aloo gobi and roti. Smaller portions will result in a lower glucose spike.

Drink Water

Ensure you drink plenty of water with your meal. Staying hydrated can help regulate your blood sugar levels.

Vinegar

Consider adding a small amount of vinegar-based dressing to your salad. Vinegar has been shown to reduce post-meal blood sugar spikes.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals. This can help keep your blood sugar more stable.

Physical Activity

Taking a short walk after your meal can help your muscles use some of the glucose, leading to a smaller spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This aids digestion and helps your body manage blood sugar levels more effectively.

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