Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Aloo Gobi, Dal Yellow, and Roti. Smaller servings can help prevent large spikes in blood glucose levels.

Include more fiber-rich vegetables like spinach or broccoli in your meal. These can slow down the absorption of carbohydrates.

Opt for whole wheat or multigrain Roti instead of regular Roti to slow the digestion process.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help manage glucose levels.

Incorporate healthy fats like avocado or a handful of nuts. Fats can help moderate the increase in blood sugar.

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time eating, as slower eating can aid digestion and lead to more gradual increases in blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Keep track of your blood sugar responses to this meal and adjust your strategy accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.