Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)
Lunch
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Dal Yellow, Roti without glucose spikes
Portion Control
Instead of having large servings of Aloo Gobi, Dal Yellow, and Roti, opt for smaller portions to reduce the overall impact on blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers with your meal. These vegetables help slow down the absorption of carbohydrates.
Choose Whole Grain Roti
Replace regular roti with whole grain or multigrain roti. These options have a more gradual impact on blood sugar levels.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein helps to steady blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your diet. These can slow the digestion process and help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.
Eat Slowly
Taking your time to chew and savor your food can help in better digestion and control post-meal blood sugar levels.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your meal or drinking it diluted in water before eating. This can help improve insulin sensitivity.
Monitor Your Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal and try to distribute carbohydrate intake evenly throughout the day.
Pre-Meal Exercise
Engage in light physical activity like walking for about 10-15 minutes before your meal to help improve blood sugar control.
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