Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Manage the portions of Aloo Gobi, Dal Yellow, and Roti to prevent overconsumption, which can help in reducing glucose spikes.

Include a side of leafy greens or a small salad with your meal to increase fiber intake, which can slow down glucose absorption.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti to enhance fiber content and slow digestion.

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to the meal to help blunt glucose spikes.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar more effectively.

Consider having smaller portions at more frequent intervals throughout the day to maintain stable blood sugar levels.

Minimize the addition of extra sugars or refined carbohydrates to your meal to help prevent glucose spikes.

Keep track of your body’s response to these dietary adjustments to refine your approach and better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.