Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Dal Yellow, Roti without glucose spikes

Portion Control

Start by reducing the portion sizes of Aloo Gobi, Dal Yellow, and Roti. Smaller portions will have less impact on your blood sugar levels.

Balance with Protein and Fats

Incorporate a side of grilled chicken or fish, or add a dollop of Greek yogurt to your meal. Protein and healthy fats help slow the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti. The fiber content in whole grains helps moderate blood sugar spikes.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or cucumber salad to increase fiber intake and create a more balanced meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil over your dish to further slow down the digestion process.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help you better regulate your appetite and blood sugar levels.

Include a Vinegar-Based Dressing

If possible, add a salad with a vinegar-based dressing to your meal. The acidity can help moderate blood sugar levels.

Regular Physical Activity

Engage in a light walk or gentle exercise after your meal. Physical activity can help lower blood sugar levels naturally.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your meal plan accordingly.