Roti (1 Medium (7 Inches)), Aloo Gobi (1 Serving (125g)) and Curd (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, as potatoes can cause a significant rise in glucose levels. Consider having a smaller serving.

Increase Vegetable Intake

Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These are low in glucose-impacting carbohydrates and can help balance your meal.

Opt for Whole Grains

Replace regular roti with whole grain roti or multigrain roti. Whole grains can help moderate glucose spikes.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates and help reduce spikes.

Choose Healthy Fats

Include healthy fats like avocados or nuts in your meal. These can help slow digestion and absorption of sugars.

Try Fermented Foods

Include a small portion of fermented foods like sauerkraut or kimchi alongside the curd to support digestion and maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Avoid Sugary Drinks

Skip sugary beverages during your meal, opting instead for water or unsweetened herbal tea.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly signal when it is full and helping to avoid overeating.

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