Roti (1 Medium (7 Inches)), Aloo Gobi (1 Serving (125g)) and Curd (Amul) (1 Serving)

Lunch

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, curd, and roti to minimize the overall carbohydrate intake.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or lentils to help slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as green leafy vegetables or a small salad with your meal to help stabilize blood sugar levels.

Whole Grains

Opt for whole grain or whole wheat roti instead of refined flour versions to slow carbohydrate absorption.

Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a handful of nuts to your meal to help reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and possibly reduce the spike in blood glucose.

Exercise After Meals

Engage in light physical activity, such as walking, after your meal to help your body use up glucose more efficiently.

Eat Slowly

Take your time when eating to give your body a chance to register fullness and manage glucose levels more effectively.

Limit Sugary Additions

Avoid adding sugar or sweeteners to the curd to keep the overall sugar content low.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how your body responds to these foods and adjust your intake accordingly.