Roti (1 Medium (7 Inches)), Aloo Gobi (1 Serving (125g)) and Curd (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Aloo Gobi, curd, and roti you consume. Smaller portions can help in managing glucose levels.

Include high-fiber foods such as leafy greens or a salad with your meal to slow down the absorption of glucose.

Add a source of protein like grilled chicken or lentils to your meal to stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to slow digestion and reduce spikes.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Eat smaller meals more frequently throughout the day rather than having large meals at once to prevent spikes.

Engage in light physical activity, like a walk, after meals to help with glucose regulation.

Opt for whole grain or mixed grain roti to increase fiber content and decrease rapid glucose absorption.

Use spices like cinnamon or fenugreek, known for their potential to help manage blood sugar levels.

Practice mindful eating by eating slowly and savoring each bite, which can help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods