Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chapati, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, Chapati, and Dal Yellow. Eating smaller portions can help manage glucose levels.

Increase Fiber Intake

Add more non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow down digestion and prevent spikes in glucose.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Use healthy fats like olive oil or avocado to complement your meal. Fats can slow the absorption of carbohydrates, leading to a steadier release of glucose.

Opt for Whole Grains

If possible, choose whole grain chapati instead of regular chapati as it generally contains more fiber.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity such as a walk after your meal. Exercise can help lower blood sugar levels naturally.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meals and try to balance them throughout the day.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to prevent large glucose spikes.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can prevent overeating and help regulate blood sugar levels more effectively.

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