Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))
Dinner
184 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Chapati, Dal Yellow without glucose spikes
Portion Control
Eat smaller portions of Aloo Gobi, Chapati, and Dal Yellow to reduce the overall carbohydrate load.
Add Fiber-Rich Vegetables
Include more non-starchy vegetables such as spinach, broccoli, and green beans in your meal. These can help slow the absorption of carbohydrates.
Protein Addition
Incorporate protein-rich foods like grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado slices or a handful of nuts (almonds, walnuts). Healthy fats can slow down carbohydrate absorption.
Whole Grain Chapati
Use whole grain flour instead of refined flour to make chapati. Whole grains contain more fiber, which can help in moderating blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and overall metabolism.
Physical Activity
Engage in light exercise, such as walking for 15-30 minutes after your meal. Physical activity can help lower blood sugar levels.
Monitor and Adjust
Keep a food diary to monitor how different foods affect your blood sugar levels. Adjust your meal accordingly based on the patterns you observe.
Limit Sugary Additions
Avoid adding extra sugar or sweeteners to your meal and drinks to keep blood sugar levels in check.
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