Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chapati, Dal Yellow without glucose spikes

Portion Control

Consider reducing the portion size of each component in your meal. This can help manage the overall impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Introduce healthy fats like avocado slices or a handful of nuts. These can aid in moderating the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in managing blood sugar levels.

Take a Short Walk

Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar spikes.

Choose Whole Grains

Opt for whole-grain chapati instead of regular chapati as it contains more fiber and is digested more slowly.

Monitor Meal Timing

Spread out your meal consumption across the day rather than having large meals at once. Smaller, more frequent meals can help keep blood sugar levels stable.

Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help you recognize when you’re full, preventing overeating.

Herbal Teas

Consider drinking a cup of herbal tea, such as ginger or chamomile, after your meal. Some herbal teas can support digestion and have a calming effect.

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