Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chapati without glucose spikes

Portion Control

Reduce the serving size of Aloo Gobi and Chapati to help manage your carbohydrate intake and prevent excessive glucose spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps slow down the digestion process and can aid in stabilizing blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down digestion and provide a more sustained energy release.

Fiber-Rich Foods

Pair your meal with a fiber-rich salad or a side of steamed non-starchy vegetables like broccoli or green beans. Fiber helps improve blood sugar control.

Whole Grain Chapati

Opt for whole grain chapati instead of regular chapati to increase the fiber content and slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help maintain blood sugar levels and support overall digestion.

Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help increase insulin sensitivity and promote glucose uptake by muscles.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you tune into your body's hunger and fullness cues and prevent overeating.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of larger meals to avoid significant glucose spikes.

Monitor Blood Glucose

Keep track of your blood glucose levels before and after meals to understand how your body responds and make necessary adjustments.

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