Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Gobi and Chapati to minimize the overall carbohydrate intake.

Include a source of lean protein like grilled chicken or tofu with your meal to slow down the absorption of carbohydrates.

Add a side of leafy greens or a salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Opt for whole wheat chapati instead of regular chapati to enhance fiber content and reduce spikes.

Add a small amount of healthy fats such as avocado or nuts to your meal for a more balanced macronutrient profile.

Drink plenty of water before and during your meal to help regulate digestion and metabolism.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more effectively.

Incorporate spices like cinnamon or fenugreek in your meal, as they may help moderate blood sugar levels.

Try to have a balanced meal or snack every few hours to prevent large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.