Aloo Bhujia (Haldiram's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Aloo Bhujia you consume. Smaller portions will result in a smaller glucose spike.

Eat Aloo Bhujia with a source of protein like boiled eggs, yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add some healthy fats like avocado slices or a small amount of olive oil to your meal. Fats can also help in moderating blood sugar spikes.

Incorporate foods high in fiber such as lentils, chickpeas, or whole grains into your meal to slow down digestion and reduce glucose spikes.

Drink plenty of water before and after eating Aloo Bhujia to aid in the digestion process and help your body manage sugar levels more effectively.

Accompany your Aloo Bhujia with a green salad consisting of vegetables like spinach, cucumber, and tomatoes to add fiber and volume to your meal.

Take your time while eating to allow your body to properly process the food, potentially preventing a rapid rise in glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose for energy.

Try to balance your meal with a combination of carbohydrates, proteins, and fats to promote a more gradual increase in blood sugar levels.

Use a glucose monitor to track your blood sugar response to Aloo Bhujia and adjust your strategies accordingly for better management in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods