Aloo Bhujia (Haldiram's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Bhujia without glucose spikes

Portion Control

Limit the amount of Aloo Bhujia you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg alongside Aloo Bhujia to slow down digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as a small salad with leafy greens, cucumbers, or a portion of lentils to help moderate the glucose response.

Include Healthy Fats

Adding a small serving of nuts or avocados can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water or an unsweetened beverage to help control blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help regulate your blood sugar levels.

Monitor Meal Timing

Avoid consuming Aloo Bhujia on an empty stomach. Instead, eat it as part of a balanced meal to mitigate glucose spikes.

Choose Whole Grains

Swap some of the Aloo Bhujia with whole grain options such as quinoa or barley, which can help balance your blood sugar.

Try Fermented Foods

Include a small portion of yogurt or kefir with your meal to support digestion and potentially moderate glucose spikes.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and reduced glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1