Aloo Bhujia (Haldiram's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Bhujia you consume. Smaller portions can lead to a smaller glucose spike.

Pair Aloo Bhujia with a source of protein, such as a small serving of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Include fiber-rich foods, such as a small salad with leafy greens, tomatoes, and cucumbers, to help moderate blood sugar levels.

Drink water before and after eating Aloo Bhujia to aid digestion and potentially reduce the impact on blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and mindfully to allow your body time to process the food, which can aid in reducing spikes.

Consume Aloo Bhujia as part of a larger meal rather than on its own to help balance blood sugar levels.

Add a small amount of healthy fat, such as avocado or a few olives, to your meal to help slow down carbohydrate absorption.

Keep track of your blood sugar levels to better understand how Aloo Bhujia affects you personally and adjust your approach accordingly.

If you frequently experience glucose spikes, consider consulting with a healthcare professional or dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.