Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Beans and Roti. Smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal, such as adding a side of steamed non-starchy vegetables like broccoli or spinach.

Choose Whole Grains

Opt for whole-grain roti or chapati instead of refined flour versions. Whole grains are digested more slowly.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes like lentils or chickpeas, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to promote better glucose control.

Stay Hydrated

Drink water throughout your meal to help with digestion and metabolism.

Eat Slowly

Take your time to eat your meal slowly and chew thoroughly, which can aid in digestion and help prevent rapid spikes in glucose levels.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently rather than having large meals, which can help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels and adjust your diet and lifestyle choices accordingly to find the right balance for your body.

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