Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of the aloo beans and roti to limit the overall carbohydrate intake, which can help in managing blood sugar levels.

Increase Fiber Intake

Add a serving of vegetables like spinach, broccoli, or a small salad with your meal to increase fiber, which can help slow down the absorption of carbohydrates.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multi-grain roti instead of regular roti for a slower digestion process.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal to help slow down the carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating, which can contribute to spikes in blood sugar.

Consult a Nutritionist

For personalized dietary advice, consider consulting with a nutritionist who can help tailor recommendations to your individual health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1