Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Beans, Roti without glucose spikes

Portion Control

Consume smaller portions of aloo beans and roti to prevent large spikes in glucose levels. Instead of having a full serving of each, consider halving your usual portion sizes.

Pair with Protein

Combine your meal with a protein source such as grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.

Include Healthy Fats

Add a small quantity of healthy fats to your meal, such as avocado, olive oil, or a handful of nuts. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Fiber-Rich Sides

Incorporate fiber-rich foods like leafy greens, broccoli, or bell peppers as side dishes. These can aid in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently, lowering blood sugar levels.

Whole Grain Roti

If possible, use whole grain or multigrain flour when making roti, as it contains more fiber compared to refined flour.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can help with better digestion and prevent overeating, which can contribute to blood sugar spikes.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and reduce sudden spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body responds to certain foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1