Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

Reduce the potato portion in aloo beans and increase green beans, cauliflower, spinach, or capsicum instead.

Have a smaller serving of roti and choose a roti made from besan, barley flour, or mixed lentil flour rather than refined flour.

Add a protein side such as paneer, tofu, eggs, Greek yogurt, or dal to slow the glucose rise.

Start the meal with a salad of cucumber, tomato, leafy greens, and a lemon-based dressing; avoid sweet sauces.

Avoid combining this meal with rice, sweet drinks, dessert, or large amounts of fruit in the same sitting.

Take a 10–20 minute easy walk soon after eating and avoid lying down immediately.