Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Beans, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion sizes of aloo beans, dal yellow, and roti to help manage the glucose response.

Increase Fiber Intake

Add more fiber to your meal by including a side salad with leafy greens or a small serving of vegetables like broccoli or spinach. This can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like avocado slices or a handful of nuts, to delay carbohydrate absorption and reduce spikes.

Hydration

Drink a glass of water before and during your meal to help with digestion and potentially reduce spikes.

Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain more stable blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.

Roti Alternatives

Consider using whole grain or multigrain flour for your roti, as they have a slower release of glucose.

Mindful Cooking

Use less oil and avoid frying when preparing aloo beans and dal yellow to make the meal lighter and less likely to cause a spike.

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