Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Beans, Dal Yellow, and Roti to manage the overall carbohydrate intake and help prevent a spike.

Add more fiber-rich vegetables like spinach, broccoli, or kale to your meal. These help slow down digestion and stabilize blood sugar levels.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to balance the meal and help regulate glucose levels.

Include healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Take your time eating to allow your body to properly digest the food and regulate the release of sugars into the bloodstream.

Engage in light physical activity, such as a short walk, before meals. This can improve your body's sensitivity to insulin.

Go for a walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Try to keep meals consistent in terms of timing each day to help your body anticipate insulin needs.

Consider substituting part of your meal with low-carb alternatives, such as using whole grain or almond flour roti.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods