Aloo Baingan (1 Cup) and Roti (Aashirvaad) (1 Serving)

Dinner

124 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Baingan, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Baingan and Roti. Smaller amounts can help prevent large spikes in glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad. Foods like spinach, kale, or lettuce can help slow down the absorption of glucose.

Include Protein

Incorporate a source of protein such as grilled chicken or tofu alongside your meal. Protein can help in moderating glucose spikes.

Healthy Fats

Add a small serving of avocado or nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and help in maintaining stable glucose levels.

Opt for Whole Grain Roti

Choose whole wheat or millet roti instead of refined flour varieties. Whole grains take longer to digest and can help in reducing spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in regulating blood sugar levels.

Physical Activity

Engage in a light walk or some form of gentle exercise after eating. Physical activity can aid in lowering and stabilizing glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This helps in better digestion and can lead to a more gradual increase in blood sugar levels.

Timing of Meals

Try to distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount at once.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.