Aloo Baingan (1 Cup) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Baingan and Roti to minimize the amount of carbohydrates consumed in one sitting.

Add fiber-rich foods like leafy greens or a side salad with a vinaigrette dressing to help slow down the absorption of glucose.

Include a protein source such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow down digestion and glucose absorption.

Opt for whole wheat or multigrain roti instead of refined flour varieties to reduce the rate of glucose release.

Engage in light physical activity like a short walk before meals to help improve insulin sensitivity.

Drink plenty of water throughout the day to support healthy glucose metabolism and overall hydration.

Chew your food thoroughly and eat at a slower pace to give your body time to regulate glucose levels effectively.

Consider spacing out your meals to prevent large spikes in glucose by having smaller, more frequent meals throughout the day.

Keep track of your blood sugar levels if possible, and make necessary adjustments to your diet and lifestyle based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.