Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, walnuts | tea with milk and sugar without glucose spikes

Portion Control

Monitor and limit the portion sizes of almonds, walnuts, and tea. Even foods that are generally healthy can cause spikes if consumed in large amounts.

Tea Modifications

Consider reducing the amount of sugar added to your tea or switch to a low-calorie sweetener. This can help lower the impact of your drink on blood sugar levels.

Healthy Fats

Pair almonds and walnuts with healthy fats like avocado. This can slow down digestion and the absorption of sugars, helping to stabilize blood glucose levels.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as leafy greens, lentils, or quinoa with your meals to help lower the blood sugar response.

Balanced Meals

Combine proteins, fats, and carbohydrates in your meals. For example, add a source of protein like grilled chicken or fish when consuming foods that might cause a glucose spike.

Timing

Consider consuming your tea with milk and sugar after a meal rather than on an empty stomach, as a full stomach can help moderate sugar absorption.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the sugar from the food, reducing spikes.

Stress Management

Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels and insulin sensitivity.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid significant peaks and troughs in blood sugar levels.

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