Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, walnuts | tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the quantity of almonds and walnuts you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener like stevia or monk fruit instead of sugar to reduce the impact on your blood glucose.

Choose Alternative Milk

Switch to almond milk or unsweetened soy milk, which have less impact on blood sugar compared to regular dairy milk.

Add Protein

Incorporate a small portion of protein with your snack, such as a boiled egg or some Greek yogurt, to slow down the absorption of sugars.

Incorporate Fiber

Add a fiber-rich food like chia seeds or a small amount of oats to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your snack to help maintain stable blood sugar levels and support overall digestion.

Time Your Meals

Try consuming your nuts and tea as part of a larger, balanced meal rather than on their own to mitigate glucose spikes.

Monitor Your Intake

Keep track of how different quantities and combinations affect your blood sugar and adjust accordingly.

Physical Activity

Engage in a short walk or light physical activity after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate blood sugar and recognize fullness cues.

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