Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of almonds, walnuts, and tea with milk and sugar you consume in one sitting to prevent a large spike in blood glucose.

Combine your almonds and walnuts with a protein source like Greek yogurt or a hard-boiled egg to slow down glucose absorption.

Opt for unsweetened tea or use a sugar substitute like stevia instead of regular sugar to lower the carbohydrate content.

Include high-fiber foods like chia seeds or flaxseeds in your diet, which can help moderate blood sugar levels.

Take your time to eat, as eating more slowly can help you feel full quicker and reduce the amount of food you consume.

Engage in light physical activity such as a short walk after meals to help your body use glucose more effectively.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Keep an eye on the overall amount of carbohydrates you consume in your meals and snacks.

Add non-starchy vegetables like spinach, kale, or broccoli to your meals for added nutrients and fiber.

Track your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.