Upma (1 Serving (120g)) and Almonds (1 Almond)

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Upma without glucose spikes

Portion Control

Limit the quantity of almonds and upma consumed in a single serving. Smaller portion sizes can help manage glucose responses more effectively.

Combine with Protein or Healthy Fats

Pair your meal with a source of protein or healthy fats. For example, include a boiled egg or a small piece of cheese, which can help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich foods to your meal. Consider including vegetables like spinach, broccoli, or bell peppers. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic functions and can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently.

Monitor Cooking Methods

Prepare upma using healthier cooking methods. Use minimal oil, and incorporate vegetables to enhance the nutritional profile and reduce potential spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food you’re consuming, which can help regulate glucose levels.

Balance Your Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats. This balance can help maintain more stable glucose levels.