Tea with Milk (1 Teacup (6 Fl Oz)), Almonds (1 Almond) and Walnuts (1 Nut)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of almonds and walnuts you consume in one sitting to keep the glucose spike minimal. A small handful is usually sufficient.

Add foods such as lentils or chickpeas to your meal. These foods help slow down the absorption of sugar.

Combine your snack with a protein source like Greek yogurt or a small piece of cheese to moderate the rise in glucose levels.

Include vegetables like spinach or broccoli in your meals to add bulk and nutrients without significantly impacting glucose levels.

Drink water before your meal to help with digestion and reduce cravings for larger quantities of snacks.

Opt for unsweetened almond milk or soy milk in your tea instead of regular milk to reduce carbohydrate intake.

Add a small amount of avocado or a few olives to your snack to provide healthy fats, which can help stabilize blood sugar levels.

Practice eating slowly and mindfully to give your body time to process the food and signal when you are full.

Spread out your intake of nuts and tea over the day rather than consuming them all at once to prevent a larger glucose rise.

Engage in light exercise, such as a short walk after eating, to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.