Almonds (1 Almond) and Tea with Milk (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your almonds and tea with milk, such as a small serving of Greek yogurt, a boiled egg, or a slice of avocado. This can help slow down the absorption of glucose.

Opt for Unsweetened Tea

Make sure your tea is unsweetened or use a natural, low-calorie sweetener, such as stevia, to avoid additional sugar intake that could contribute to glucose spikes.

Use Almond Milk

Consider replacing regular milk with unsweetened almond milk in your tea. Almond milk has fewer carbohydrates and sugars compared to regular milk, which can help maintain stable glucose levels.

Choose Whole Almonds

Stick to whole almonds rather than almond flour or almond butter, as the fiber content in whole almonds helps slow glucose absorption.

Add Cinnamon

Sprinkle some cinnamon into your tea. Cinnamon has properties that may improve insulin sensitivity and help regulate blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of almonds and tea with milk. Smaller, controlled portions can prevent overconsumption of carbohydrates.

Eat Slowly

Take your time when consuming almonds and tea. Eating slowly promotes better digestion and can help prevent sudden spikes in glucose levels.

Stay Hydrated

Drink water before or with your meal. Proper hydration aids in digestion and can help moderate blood sugar responses.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming meals. Physical activity helps muscles use glucose more efficiently.

Plan Balanced Meals

Ensure your overall meal includes a balance of nutrients, such as fiber and protein, along with your almonds and tea, to maintain steady blood sugar levels.

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