Almonds (1 Almond) and Tea with Milk (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk without glucose spikes

Portion Control

Limit the amount of almonds and the quantity of milk in your tea to manage the glucose spike. Small portions can help in reducing the impact on your blood sugar levels.

Pair with Protein

Combine your almonds and tea with a protein-rich food such as a boiled egg or a piece of grilled chicken to help stabilize blood sugar.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your diet. You could sprinkle them over your almonds or mix them into your tea.

Choose the Right Almonds

Opt for raw or dry-roasted almonds without any added sugars or salt, as these can affect your blood sugar levels.

Switch to Unsweetened Tea or Milk

Use unsweetened tea and opt for a milk alternative with no added sugars, like unsweetened almond milk, to prevent extra sugar intake.

Include Healthy Fats

Add foods containing healthy fats such as avocado or a small serving of cheese to your meal to slow down glucose absorption.

Time Your Meals

Consume almonds and tea as part of a balanced meal rather than on their own to help buffer the glucose effects.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Monitor Your Body’s Response

Keep track of how your body responds to consuming almonds and tea with milk, and adjust your intake accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use the glucose more efficiently.

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