Almonds (1 Almond) and Tandoori Chicken (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds | Tandoori Chicken without glucose spikes
Portion Control
Limit your intake of almonds and tandoori chicken to smaller portions to reduce the overall impact on your blood sugar levels.
Balanced Meal Composition
Pair almonds and tandoori chicken with foods high in fiber, such as non-starchy vegetables like spinach, broccoli, or bell peppers, to help slow down the absorption of glucose.
Include Whole Grains
Incorporate whole grains like quinoa or barley into your meal, as they have a slower effect on blood sugar levels.
Healthy Fats
Add healthy fats like avocado or olive oil to your meal to help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Monitor Meal Timing
Eat at regular intervals and avoid skipping meals to maintain consistent blood sugar levels throughout the day.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.
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