Almonds (1 Almond) and Tandoori Chicken (100 G)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds | Tandoori Chicken without glucose spikes

Portion Control

Reduce the serving size of almonds and tandoori chicken. Smaller portions can help mitigate the glucose spike.

Balance with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil dressing to create a more balanced meal.

Include Protein

Add a side of lean protein, such as grilled fish or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and manage blood sugar.

Opt for Whole Grains

If you're having a side, choose whole grains like quinoa or brown rice, which digest slower.

Eat Slowly

Take your time to eat and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar-based dressing or have a small salad with vinegar to help reduce post-meal glucose spikes.

Exercise Post-Meal

Engage in a light walk or gentle exercise shortly after eating to help lower blood sugar levels.

Timing of Meal

Consider having your meal at a time of day when you are most active, as this can help your body manage glucose levels more effectively.