Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes

Increase Fiber Intake

Pair your snack with high-fiber foods like chia seeds or flaxseeds, which can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein, such as Greek yogurt or cottage cheese, to your snack to minimize glucose spikes by slowing the digestion process.

Incorporate Healthy Fats

Consider adding avocado or a small amount of olive oil to your meal, as healthy fats can help stabilize blood sugar levels.

Hydration

Drink a glass of water before consuming your snack to help manage digestion and metabolism, potentially reducing blood sugar spikes.

Portion Control

Reduce the portion size of almonds, raisins, and walnuts, and spread your intake throughout the day rather than consuming them all at once.

Meal Timing

Eat these snacks either with or directly after a meal to reduce the potential spike, as the presence of other nutrients can help moderate glucose levels.

Whole Grains

Combine your snack with a small serving of whole grains like quinoa or barley to provide a steady release of energy.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your snack to help your body utilize the glucose more effectively.

Cinnamon Addition

Sprinkle a bit of cinnamon on your snack, as it is believed to have properties that can help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and enjoy your snack, which can aid in better digestion and absorption.

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