Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes
Portion Control
Keep an eye on serving sizes to manage sugar intake effectively. Eating smaller amounts of almonds, raisins, and walnuts can help moderate glucose spikes.
Pair with Protein
Combine nuts and raisins with a source of protein, such as a small piece of cheese or a hard-boiled egg, to slow down carbohydrate absorption.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your snack to help stabilize blood sugar levels.
Mix with Low-Sugar Fruits
Add berries, such as strawberries or blueberries, which are lower in sugar, for a balanced snack.
Include Healthy Fats
Pair your snack with healthy fat sources, like avocado slices or a small amount of olive oil, to slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and reduce the impact of sugar fluctuations.
Eat Mindfully
Consume your snacks slowly and chew thoroughly to aid digestion and help prevent rapid glucose changes.
Incorporate Physical Activity
Take a short walk or engage in light exercise after eating to help your body manage blood sugar levels more effectively.
Snack Timing
Consider consuming these snacks with meals rather than on an empty stomach to lessen their impact on blood sugar.
Monitor Regularly
Keep track of how your body responds to these foods through regular blood sugar monitoring, and adjust your intake accordingly.
Find Glucose response for your favourite foods
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