Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Reduce the portion size of almonds, raisins, and walnuts to minimize their impact on your glucose levels.

Pair with Protein

Combine these foods with a source of protein, such as Greek yogurt or a hard-boiled egg, to help slow down the absorption of sugars.

Include Healthy Fats

Add foods rich in healthy fats, like avocado or a small amount of olive oil, to your meal. This can help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or oats alongside your snack. This can aid in moderating the glucose spike.

Spread Out Consumption

Rather than consuming all the almonds, raisins, and walnuts at once, spread out their consumption over a period of time to avoid a sudden spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help in maintaining steady glucose levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help your body manage glucose more effectively.

Monitor and Adjust

Keep an eye on your glucose levels when consuming these foods and adjust your intake accordingly for future meals.

Alternate Snack Options

Consider alternative snacks like berries or carrot sticks, which are lower in sugars and can provide a steady energy release.

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