Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, raisins, and walnuts you consume in one sitting. Smaller portions can help mitigate the spike.

Combine with Protein

Pair these foods with a source of protein like Greek yogurt or cottage cheese to slow down digestion and reduce glucose spikes.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds. The added fiber can help control blood sugar levels.

Include Vegetables

Add non-starchy vegetables such as cucumber, spinach, or bell peppers to your snack. This can help balance out the meal and reduce the spike.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in the body's metabolic processes.

Eat Slowly

Take your time to chew and savor your food, which can aid in digestion and reduce rapid spikes in glucose levels.

Opt for Whole Grains

If you're including carbohydrates in your meal, choose options like quinoa or barley. They can help in maintaining stable glucose levels.

Incorporate Healthy Fats

Add a small amount of avocado or olive oil to your meal, which can help slow the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help manage blood sugar levels more effectively.