Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit the amount of almonds, raisins, and walnuts you consume in one sitting to prevent a significant blood sugar rise.

Pair with Protein

Combine your snack with a source of lean protein, such as a small piece of grilled chicken or a boiled egg, to help moderate the glucose increase.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Incorporate non-starchy vegetables like spinach or broccoli, which are high in fiber and can help stabilize blood sugar levels.

Hydrate Well

Drink plenty of water before and after eating to support digestion and possibly mitigate spikes in glucose.

Incorporate Cinnamon

Add a small amount of cinnamon to your almonds or walnuts, as some studies suggest it may help lower blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Chew Thoroughly

Take your time to chew thoroughly, which can aid digestion and improve the absorption of nutrients at a slower pace.

Mindful Eating

Practice mindful eating by savoring each bite, which may help you consume less and feel more satisfied.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to better understand how they affect you personally and adjust your intake accordingly.

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