Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)
Afternoon Snack
129 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Pistachio Nuts, Walnuts without glucose spikes
Pair with Protein
Combine almonds, pistachio nuts, or walnuts with lean protein sources such as grilled chicken, tofu, or Greek yogurt to moderate the glucose response.
Add Fiber-Rich Foods
Include foods high in fiber like leafy greens, chia seeds, or berries to slow down the absorption of glucose.
Incorporate Healthy Fats
Pair your nuts with healthy fats like avocado or olive oil to help stabilize blood sugar levels.
Consume in Moderation
Limit your portion sizes of nuts to a small handful (about 1 ounce) to avoid excessive calorie and carbohydrate intake.
Hydrate Adequately
Drink plenty of water throughout the day to help your body process the nutrients more effectively.
Eat Slowly
Take your time to chew and savor your food, which can help with better digestion and avoid rapid glucose spikes.
Balanced Meals
Ensure your meal includes a balance of protein, fiber, and healthy fats alongside your nuts for a more stable glucose response.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before eating to improve your body’s glucose metabolism.
Include Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal. It can help in blunting the glucose spike.
Monitor Timing
Avoid eating nuts on an empty stomach. Instead, have them as part of a meal or snack that includes other macronutrients.
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