Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake to a small handful of nuts, approximately 1 ounce, to prevent overconsumption which can contribute to glucose spikes.

Pair nuts with a protein source like Greek yogurt or cottage cheese, which can help stabilize your blood sugar levels.

Include a high-fiber food such as chia seeds or flaxseeds in your meal to help slow down the absorption of sugars.

Add non-starchy vegetables like leafy greens, bell peppers, or cucumbers to your meal to increase fiber content and reduce glucose spikes.

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Incorporate healthy fats like avocado or olive oil to promote a stable blood sugar response.

Eat slowly and savor your food to enhance digestion and help manage portions, reducing the chance of glucose fluctuations.

Engage in physical activity after meals, such as a brisk walk, to help your body manage blood sugar more effectively.

Consume nuts during a meal rather than as a standalone snack to better control your body's glucose response.

Reduce the intake of added sugars in your diet, as they can exacerbate glucose spikes when combined with nuts.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.